Hasło 'tomek3583', Pavel Tsatsouline - Kuloodporne mięśnie brzucha [RAR->PDF] [POLISH]
Seeders : 0 Leechers : 0
| Torrent Hash : | C508C1AE4E0C9ABAB2372146A7B85360EA97C185 |
| Torrent Added : | 1 Year+ in Other - E-books |
| Torrent Size : | 88.69 MB |
Hasło 'tomek3583', Pavel Tsatsouline - Kuloodporne mięśnie brzucha [RAR->PDF] [POLISH]
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| Tracker Name | Last Check | Status | Seeders | Leechers |
|---|---|---|---|---|
| http://tracker.thepiratebay.org/announce | 1 Year+ | failed | 0 | 0 |
| http://tracker.windsormetalbattery.com/announce | 1 Year+ | failed | 0 | 0 |
| http://tracker.winglai.com/announce | 1 Year+ | success | 0 | 0 |
| udp://tracker.btzoo.eu:80/announce | 1 Year+ | failed | 0 | 0 |
| http://torrent-tracker.ru/announce.php | 1 Year+ | failed | 0 | 0 |
| http://torrent.gresille.org/announce | 1 Year+ | success | 0 | 0 |
| http://announce.torrentsmd.com:8080/announce.php | 1 Year+ | failed | 0 | 0 |
| http://tracker.best-torrents.net:6969/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.ilibr.org:6969/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.zond.org:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.coppersurfer.tk:80 | 1 Year+ | failed | 0 | 0 |
| http://announce.torrentsmd.com:6969/announce | 1 Year+ | failed | 0 | 0 |
| http://bigfoot1942.sektori.org:6969/announce | 1 Year+ | failed | 0 | 0 |
| http://tracker.torrenty.org:6969/announce | 1 Year+ | failed | 0 | 0 |
| http://tracker.istole.it/announce | 1 Year+ | failed | 0 | 0 |
| http://tracker.publicbt.com/announce | 1 Year+ | failed | 0 | 0 |
| http://exodus.desync.com:6969/announce | 1 Year+ | failed | 0 | 0 |
| http://tracker.nwps.ws:6969/announce | 1 Year+ | success | 0 | 0 |
| udp://10.rarbg.me:80/announce | 1 Year+ | failed | 0 | 0 |
| http://fr33dom.h33t.com:3310/announce | 1 Year+ | failed | 0 | 0 |
| http://tracker.trackerfix.com/announce | 1 Year+ | success | 0 | 0 |
| udp://9.rarbg.com:2710/announce | 1 Year+ | failed | 0 | 0 |
| udp://ipv4.tracker.harry.lu:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.istole.it:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.openbittorrent.com:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.publicbt.com:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://open.demonii.com:1337/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.ccc.de:80/announce | 1 Year+ | failed | 0 | 0 |
| udp://tracker.token.ro:80/announce | 1 Year+ | failed | 0 | 0 |
Torrent File Content (1 file)
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Description
For this file don't use magnet link. Use torrent file, it have more trackers, more peers.
Więcej polskich książek
Format: PDF
Rozmiar: 88 MB
Ilość stron: 120
Jakość: Dobra (scan)
Wersja Językowa: Polska
Rodzaj Kompresji: Rar
Dane naprawcze: Brak
Autor: Pavel Tsatsouline
Wydawnictwo: AHA
Hasło tomek3583
Większość ludzi nie zdaje sobie sprawy z tego, że posiadanie mięśni to nie to samo co bycie silnym.
Gdyby tak było, zawody w podnoszeniu ciężarów sprowadzałyby się do zważenia zawodników, a wszystkie trofea zgarnęliby kulturyści. Istotą sprawności fizycznej i efektywnej siły jest współgranie grup mięśni ze sobą. Dlatego prezentowany program ma dwa etapy:
Wyćwiczenie siły wyizolowanych mięśni brzucha.
Integracja ich działania z pozostałymi mięśniami tułowia.
Dopiero wtedy można w pełni cieszyć się efektami treningu, który będzie przekładał się zarówno na odpowiedni wygląd, jak i sprawność w uprawianiu różnych dyscyplin sportu, m.in. sztuk walki.
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